GO FOR IT! Healthy foods to go for in moderation.....

    • Fresh Salads
    • All real & washed vegetables – leafy greens, spinach, broccoli, brussel sprouts, mushrooms, beets, carrots, squash, onion, leeks, shallots, peppers, etc.
    • Citrus Fruits (lemon, orange, lime, grapefruit etc. – often, if not daily) All real fresh fruit (except for individuals that have blood glucose issues unless under the supervision of a professional healthcare provider) Recommend:  apples, apricots, pomegranates, mango, tomatoes
    • Potatoes (sweet) & Yams
    • Avocados & Artichokes
    • Berries (blueberries, strawberries, raspberries)
    • Legumes & Beans
    • Most Seafood & Fish (salmon, mackerel, tilapia, tuna, etc.)
    • Soy Products (tofu, milk, beans)
    • Whole Grains (bread, tortillas, pasta)
    • Flaxseed, Oats, Quinoa
    • Wild Rice
    • Variety of Soups (non-cream based)
    • Fresh Tap Water and/or Filtered Water (non-bottled water)
    • Unsweetened Herbal Teas (ginger & green tea are wonderful choices)
    • Natural Vinegar
    • Spices & Natural Herbs (turmeric, ginger, cinnamon, rosemary, curry, chive, garlic, basil)
    • Sea Salt or Celtic Salt
    • Cinnamon
    • Real Natural Jams, Jellies, Preserves
    • Real Natural Flavors and Extracts

 In Moderation/Based on APO E Genotype

  • Nuts: Raw Almonds, Walnuts, Pecans, Macadamias, Pecans, Hazelnuts

  • Game Meats

  • Venison Free Range & Game Poultry

  • Fresh Eggs

  • Real Cheese with wax coatings

  • Raw Cane, Brown Sugar, Cocoa Butter (small amounts)

  • Dark Chocolate

  • Natural & Non-Processed Ethnic Food (Mediterranean, Asian, Hispanic, etc.)

  •  Hot Cocoa (not from low cost instant mixes)

  • Flaxseed Oil

  • Olive Oil/Canola Oil

  • Palm Oil

  • Grape Seed Oil

  • Real Honey

  • Maple Syrup

  • Molasses

  • Coconut

  • Glass of Red Wine (one)

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