Who said you have to feel terrible as you get older?
Hi, I'm Betty, RN, LMT and Healthy Aging Coach. I am passionate to help myself and others age with good energy, less chronic pain, less chronic disease and a passion for each day. I want to empower individuals with the knowledge that they have control
over much of their life and health.
7 Pillars of Healthy Aging
Relaxation/Stress and anxiety relief
Meditation/Spiritual life/Belief in higher power
Environment- remove toxins from internal and external life
Meditation and Relaxation
Breast Healthy Awareness